6.5K views · 130 reactions | Windmill medicine ball slam: We use this exercise to help develop rotational power. The athlete must be able to generate power through their hips and transfer that power to their upper extremities and into the ball. Coaching cue: Pivot through your feet. Don't twist through your low back or knees. [Altru Sports Advantage powered by EXOS • EXOS Education Community] | Exos | Facebook
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73K views · 623 reactions | Rotational work. Don’t sleep on it! Plate up and overs if you don’t have a slam ball are a great way to hit some rotational movement. Gotta change things up sometimes! Pass the word it’s time to payhim! @joshbridges_training and don’t forget @rad_global shoes are the best! | Josh Bridges | Facebook
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