14K views · 307 reactions | Bellator 200 May 25th - Nelson vs Cro Cop 2, next week go behind the scenes. Follow @roynelsonmma on instagram, twitter and of course facebook.com/roynelsonmma | Roy "Big Country" Nelson | Facebook
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14K views · 307 reactions | Bellator 200 May 25th - Nelson vs Cro Cop …
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16K views · 434 reactions | What is today's agenda/goal? 1. Workout 2. Handle Business 3. Lunch 4. Handle More Business 5. Crush it 6. Mediate/reflect | Roy "Big Country" Nelson | Facebook
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16K views · 434 reactions | What is today's agenda/goal? 1. Workout 2…
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6.1K views · 212 reactions | Putting in work today! Thx @philippisportsinstitute | Roy "Big Country" Nelson | Facebook
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6.1K views · 212 reactions | Putting in work today! Thx @philippisport…
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3.5K views · 87 reactions | Time to whip in to shape. Who wants $100? Comment below "shape" TAG 1 PERSON & @ricosproducts . . . Stay tune for tomorrow. Nothing to buy, just get ready. | Roy "Big Country" Nelson | Facebook
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3.5K views · 87 reactions | Time to whip in to shape. Who wants $100…
3.5K views3 weeks ago
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74K views · 1.3K reactions | This injury suck wish fast recovery to @chrisweidman | Roy "Big Country" Nelson | Facebook
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74K views · 1.3K reactions | This injury suck wish fast recovery to …
74.7K views3 weeks ago
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5.7K views · 178 reactions | Morning Rows! Have to get moving to get where you have to go. One step at time! . . . #rowing #bellatormma #workingfromhome #workingoutathome #workingout #trainhard #traininggoals #goals #finishstrong #mmaworkout #mmalifestyle | Roy "Big Country" Nelson | Facebook
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5.7K views · 178 reactions | Morning Rows! Have to get moving to get …
5.8K views2 weeks ago
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6.2K views · 420 reactions | This week back at in the gym. Testing the body. Recouping..... one step at a time. | Roy "Big Country" Nelson | Facebook
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6.2K views · 420 reactions | This week back at in the gym. Testing t…
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Wow! 💥💯💥 Congrats to @platinummikeperry Look what y…
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4.4K views · 191 reactions | When your coach puts you in the dange…
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21K views · 389 reactions | Rolling through the week. Let's go! | Roy "…
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15K views · 78 reactions | Technique Tuesdays! Who has tried this one …
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3.8K views · 81 reactions | Technique Tuesday! This is a sne…
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1.5K views · 34 reactions | Technique Tuesday! Great drill fo…
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It's Friday.... work is almost done for the week! 🙏🙏🙏 let's get it! | Roy "Big C…
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Technique Tuesday! With jiu jitsu it is always a chess match. Try this …
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9.1K views · 256 reactions | Technique Tuesday! Love this ent…
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831K views · 6.2K reactions | It's getting to that time........ Champion…
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