Yes, I still jump — and if you’re over 40 or 50, you probably should too 💥 (‼️Note: Always listen to your body and do things carefully with progression to build a stronger place to avoid injury!) When I recently added jump training into my routine, I was nervous at first (hello wobbly landings 😅). But the results? Stronger legs, better balance, more energy — and my workouts felt fun again. Here’s why jump training is worth adding to your week: 1️⃣ Boosts bone density — the impact tells your bo
Yes, I still jump — and if you’re over 40 or 50, you probably should too …
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✨ Do these 5 non-negotiables every day if you want longevity a joy-filled life ✨ Let’s be real: it’s not the fancy supplements or the perfect workout plan that move the needle most. It’s the little things you choose daily. Here’s why these actually matter 👇 1️⃣ Stretching or Yoga – Keeps joints mobile, improves circulation, and reduces risk of injuries as you age. A flexible body = a resilient body. 2️⃣ Breathwork (even 2 minutes!) – Deep breathing calms your nervous system, lowers cortisol, an
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Samantha Harris has been known as a host, cover model and health coach for more than a decade. Now she's puzzling brains and blowing minds as the new host of 'Tug of Words' on the Game Show Network. We spoke to her about the game show, and got her to open up about growing up around rock stars and royalty and how many of us may be dieting incorrectly. #SamanthaHarris #tugofwords #gameshow #gameshownetwork | Daily Blast LIVE
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You haven’t done a wellness retreat until you’ve joined me in Utah for my annual YOUR HEALTHIEST HEALTHY: RETREAT!! This year we took on Zion national Park for the first time! In all the many years I have been leading this retreat, the women are always amazing each time! And just when I think I had the best retreat group I get another amazing group of ladies! Not only did we hike, but we spent time relaxing in the spa and by the pool, rocking in hammocks, dining on delicious food, bonding, learn
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104K views | Feeling tight, stiff, or just off in your own body?...
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