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Skinny guy diet plan 🔥 comment “diet” for diet Breakfast ( home made mass gainer shake ) {Oats 30gm , milk 240ml , banana 200gm , peanut butter 20gm , honey 1spoon } Lunch ( bulking lunch ) {Rice 300gm Dal/chole/rajma any one 200gm or paneer sabzi 100gm } Mid lecture snacks Option 1 (2 banana handful nuts ) Option 2 ( 200gm potato 100gm dahi ) Post workout Option 1 (6 whole egg omelette with 2 bread ) Option 2 ( Soyachunk pulao , 50gm soya 250gm rice , 100gm vegetable) Dinner ( same as lunch )
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