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7 MOVE HIIT STRENGTH WORKOUT // Total body strength challenge with cardio benefits 🙌🏼 7 moves. 45 sec work/ 15 sec rest: X walkout jump X lunge row X squat pulse press X walk the plank X diagonal lunge upright row X side step squat curl X bolt push-up Choose weights that feel demanding but doable as you attempt to maintain great technique and pace. Do the set once for a quick HIIT session or do it up to 4x for a full on sweat fest 🔥 If you’re looking for full length follow along workouts I’ve
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FacebookTamsey Smith Fitness
Smoov Crxm on Instagram: "Warning: these calisthenics moves may cause severe levels of awesomeness. LIKE | COM | SHARE Follow @smoovcrxm for more. 😎 * * * #fyp #gymmemes #fitfamgermany #reelsinstagram #london #calisthenics #trending #discipline #gymlife #relatable #explorepage✨ #consistencyiskey🔑 #consistent #benchpress #muscleups #strengthening #inclinebench #chest #calisthenicsworkout #chestdayworkout #calisthenics #strengthandconditioning #calisthenicsuk #fitfamgermany #benchpress #benchpre
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smoov🎥🇹🇴 on Instagram: "she LEGIT • • • #smoovwidit🇹🇴 #playboicarti #maddiepope #lpgirlsbball #theweekend #and1"
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smoov🎥🇹🇴 on Instagram: "Real Steppa 🐾 • • • #smoovwidit🇹🇴 #flyexterminator #byufootball"
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