Russian Squats on the Reformer | Online Pilates Classes
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onlinepilatesclasses.com
Russian Squats on the Reformer | Online Pilates Classes
Lifting your arms from your back and reaching down through your feet as you squat and stand will assist in feeling taller, stronger and of course longer!
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Strength superset on the reformer Narrow squats to heavy side splits Round 1 - 1 min Round 2 - 45 secs Round 3 - 30 secs Round 4 - 20 secs (pulses if clients haven’t reach fatigue) Give your clients a 30 second break in between and encourage clients to increase dumbells, springs or both! *teaching tip, if clients struggle with form for narrow squats, and you have a high reformer, get them to squat next to carriage like they are trying to sit down on it #reformer #strength
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Strength superset on the reformer Narrow squats to heavy side splits Round 1 - 1 min Round 2 - 45 secs Round 3 - 30 secs Round 4 - 20 secs (pulses if clients haven’t reach fatigue) Give your clients a 30 second break in between and encourage clients to increase dumbells, springs or both! *teaching tip, if clients struggle with form for narrow squats, and you have a high reformer, get them to squat next to carriage like they are trying to sit down on it #reformer #strength
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