MSN
13:31
MSN
Dec 20, 2024
MSNKent Rollins
When instructors say “close your ribs” it doesn’t mean to literally squeeze your ribcage. It’s a mindful cue to lift your pelvic floor and activate your deep core muscles for better alignment between ribcage and pelvis. Here’s how to practice on your own: ➡️ Place your hands on the sides of your ribs ➡️ Breathe in, feel the ribcage expansion ➡️ Exhale, feel ribs softening inward & downward. Be mindful not to slope shoulders. Why does it matter? ✨ Prevents rib flare - reducing any load on the low
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