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YouTubeIdris
Cable Hip Abduction tutorial #hipabduction #fitness #toturial
Cable Hip Abduction (Standing Hip Abduction) 🎯 Target Muscles: Gluteus Medius, Gluteus Minimus, Core Muscles Equipment: Cable machine with ankle strap Level: Intermediate Starting Position 1. Set the cable pulley to the lowest position and attach the ankle strap slightly above your right ankle. 2. Take 3–4 steps to the left so your right ...
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