✨What’s the Difference? 👉🏻 Elevating your heels with a plate during squats shifts the focus to the front of your quads by extending the knee‘s range of motion, while reducing the engagement of the glutes and hamstrings. It can also help improve squat depth, especially if you have limited ankle mobility. 👉🏻On the other hand, placing a plate under your toes boosts activation of the posterior chain. This modification changes the angle and balance, putting more emphasis on your glutes and hamstr
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✨What’s the Difference? 👉🏻 Elevating your heels with a plate during squ…
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William Soo on Instagram: "Single leg squats on a weight plate. This variation of balancing is quite different from the ones I’ve done in the past. Balancing on bars forced your foot into eversion of inversion, meaning you had to balance with your foot moving side to side. Balancing on a weight plate provides the opposite stimulus. You have to balance with your foot going in to plantarflexion or dorsiflexion, meaning you had to balance with your foot pointing or flexing. I wouldn’t say it’s nece
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