3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
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YouTubeExercise Universe
3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
Improve your posture with these 3 simple but effective home exercises! 💪 Rounded shoulders, hunchback, and forward head posture are common problems caused by long hours of sitting and daily habits. This quick posture correction routine includes 3 static hold exercises: Rounded shoulders correction Hunchback improvement Forward head posture ...
45.3K views1 month ago
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Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
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