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Adam Strong on Instagram: "Straight-Arm Pulldown — One of the most underrated lat movements. This exercise trains the actual function of the lats: adducting the humerus to the midline of the body. That’s why execution matters more than load. Key cues: • Arms slightly bent and locked in place • Pull from behind the elbows, not the hands • Draw the scapula down and together as you finish • Hard contraction at the bottom, full stretch at the top Keep the reps higher. Focus on control. This movement
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