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7 GESTES INTI-STRESS pour sortir du mode alerte #stress #bienetre #santé
SYSTÈME NERVEUX Tu te sens stressé(e), tendu(e) ou en état d’alerte permanent ? Ton système nerveux ne se calme pas uniquement avec la volonté ou la pensée positive. Il répond aussi aux signaux envoyés par ton corps. Quand le stress devient chronique, le corps peut rester bloqué en mode survie : - hypervigilance - tensions ...
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