17K views · 402 reactions | #TRXMondayMove: Ready to remix the TRX Pike to Knee Tuck? Meet the TRX Kick Pike. Draw the knees in with toes flexed, without moving the feet, extend through the knees to lift the hips into a pike and then bend to return. Can you maintain the feet position to nail 10 reps? Try it out and tag us at TRXTraining on Instagram. #TRX #SuspensionTrainer #TRXLetsMove | TRX Training | Facebook
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A Complete Guide to Using TRX Suspension Training
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11K views · 116 reactions | TRX system is extremely versatile. It lets you use body weight and where you put your feet to vary the difficulty of an exercise. This is a perfect stretch to open up the front of your body and your shoulders. | A Balanced You | Facebook
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11K views · 116 reactions | TRX system is extremely versatile. It let…
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