TRX Swimmers Pull Exercise
TRX Swimmers Pull Exercise
Apr 2, 2022
trxtraining.com
Twist, push and pull with TRX Master Instructor, Marin Lazic for today's #TRXMondayMove: The TRX Grappler. 🔄 Tip: The closer you are to the anchor point, the more challenging, so start further away and work your way in to increase difficulty. Always engage your core, keep your plank, and where your hands go, your eyes/head should follow. More TRX: http://bit.ly/MoreTRX Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win #TRX swag! #MakeItPersonal
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BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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