Intu Flow Mobility 101 For Everyday Life - TACFIT®
Intu Flow Mobility 101 For Everyday Life - TACFIT®
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tacfit.com
134K views · 1K reactions | Alaina Sawaya - TacFit Team Leader USA...
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The Tacfit fat-loss workout
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TACFIT on Instagram: "Your body is the gym. Breath, structure, and control turn simple moves into nervous system training. @anapaoladtacfit 🇲🇽 @tacfitmexico #TACFIT #Bodyweight"
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TACFIT on Instagram: "Balance isn’t about standing still, it’s about staying steady while moving. Your vestibular system (the “inner compass” inside your ears) is what helps you adapt when you rotate, load, or flow through space. Train it well, and you unlock stronger joints, sharper coordination, and movement that carries into every part of life. That’s why TACFIT training emphasizes rotation, structure, and balance in motion, and why tools like the steel mace are so powerful. ⚡ This Labor Day,
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