Tennis Agility Drills | Tennis Speed & Footwork - Tennis Fitness
Tennis Agility Drills | Tennis Speed & Footwork - Tennis Fitness
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Tennis Speed | Tennis Training| Workouts | Tennis Fitness Program
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Pro Performance | S&C | Nutrition | Recovery | Performance on Instagram: "Tennis-Specific Movement & Agility Training 🎾 When coaching agility for tennis players, the focus must go beyond general athletic qualities. It’s essential to develop sport-specific movement patterns at high velocity, reflecting the real demands of the game. Incorporating tools like hurdles, steppers, and directional constraints adds challenge and intensity, while reinforcing efficient footwork, deceleration, and re-accel
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