4.8K views · 19 reactions | #TrainerTipTuesday: Erg Education Maximize your SkiErg technique with these tips: ✅ Reach high and engage your core for full-body power ✅ Hinge at the hips, keeping your back flat and strong ✅ Pull through the hips—avoid overextending the arms ✅ Drill your feet into the platform for a solid foundation Refine your form, crush your workout, and get #WinterReady.  | F45 Training | Facebook
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