🔦 Do you ever find that when you try to stop thinking about something, those thoughts stick around even more? Trying to block out certain thoughts can cause us more problems than when we let them occur and then pass naturally. The key is in choosing which thoughts we will hold onto and focus our attention on and which thoughts we will not give the spotlight to. The metaphor in this video is one I often use to help describe what we do in mindfulness. You don’t block out or deliberately hold onto
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🔦 Do you ever find that when you try to stop thinking about something, …
158.8K viewsMay 19, 2023
FacebookDr Julie
🤷🏼‍♀️ Who else finds themselves trying to direct the traffic in their own heads? We hold onto some thoughts, churning them over and over, while we try desperately to block others out. Trying not to think of something is both exhausting and futile, often leading to struggles with intrusive thoughts. The idea in the video is one way that therapists often introduce the idea of being mindful and stepping back to observe your thought patterns rather than getting caught up in the middle of them. For
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🤷🏼‍♀️ Who else finds themselves trying to direct the traffic in their o…
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Today was hard, but we did it!! When you are mentally ready, you can achieve anything!!! You got this sis!! Together we are going to achieve greatness!! You will reach your goals with consistency and dedication!! @beautybeyondmeasures_ Side note: the conversation at end was not scripted or planned. It’s real!! We all have to do better with the amount of calories we take in! Fixing your diet along will help you achieve some of your fitness goals! We are all guilty!! We can do this!! | Fitness by
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🙋🏼‍♀️ For anyone dealing with overthinking, whether it be excessive worrying or ruminating about the past and overanalysing every move you make, here are 3 top tips to get you started on breaking free from that cycle. | Dr Julie
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👉 This hits hard! Even the choices that appear to be made on a conscious level are always being heavily influenced by our past experiences. This is because the brain not only uses the information from your senses and body to make sense of each situation. It also matches up those sensations to similar experiences in the past. So if, in the past, access to love and belonging came with unreliability and occasional hostility, then no alarm bells would ring. According to past experience, this might
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🫣 This took a while 😂 One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. | Dr Julie
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