The yogi toe lock is a simple hand-to-foot action, but it can still spark a lot of confusion in the classroom. Learn what it is and how to do it in this (90-second!) short tutorial. Recheck your yoga intuition http://bit.ly/2h4KfXb | Yoga International
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Yoga Journal | Yogic Lifestyle on Instagram: "Yogi toe lock has many benefits! Everything in yoga has a purpose and understanding why we do things can deepen your practice as well enrich your experience!  #yjrepost Thank you for sharing your journey with us @cathymadeoyoga"
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