Mindfulness, nutrition, supplementation, and fitness, all in one. The Power of 4 has transformed countless lives with a fun, flexible program you can do on your time and at your intensity. Ready to feel the difference? Start your 14-day free trial at powernationfitness.com 💪🏼🔥🙌🏼 | Tony Horton

Here are some big daddy chin ups. Meaning that it’s always best to increase your range of motion as often as possible. Getting your chin over the bar is step one. Step two is to go Adams apple high, and then step three is to see if you can get that bar closer to your collarbone. Enjoy! | Tony Horton

Natural Ozempic? It’s called exercise. 💪🏼 Muscle contractions naturally boost GLP-1, helping with fullness, blood sugar, and insulin, without the muscle loss. Plus, it’s free… just like the 14-day trial at PowerNationFitness.com. 🙌🏼 | Tony Horton

3.8K views · 84 reactions | The secret to long-term health? Balance. A Blue Zone diet is rich in fruits, veggies, whole grains, and healthy fats, with a little animal protein in moderation. When you fuel your body right, you won’t feel deprived, and those reward meals become just that, rewards. My weight loss challenge starts November 1st, come join the journey! Go to goofighters.com link in bio  | Tony Horton | Facebook