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Unresolved trauma leaves marks and can present with many different symptoms including (but not limited to): addictive behaviors, inability to tolerate conflict, anxiety and depression, avoidant and anxious attachment styles, difficulties with mood management, dissociation, poor self-esteem, extreme or black and white thinking, intrusive thoughts, and excessive self-blame. So what is the solution? Well my answer is going to be trauma focused therapy and somatic practices. Because trauma is stored
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