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TikTokvanja.moves
Pancake Pose Progression: 3-Step Routine to Build Hips, Spine & Strength
Step-by-step pancake pose routine that trains hip mobility, spine range, and end-range strength. Start at step 1 and progress safely. #pancakepose #mobilitytraining #flexibility Vanja Moves(@vanja.moves). original sound - Vanja Moves. Most people try to get into pancake pose by forcing it. That's why it never comes. Your hips, spine, and end ...
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