vastus medialis oblique , the muscle that troubles but hides in the shadows ....it is important to realise that VMO. strengthening is not just straightening the knee while being placed on a rolled… | Dr.Aaliyah Killedar (PT)
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vastus medialis oblique , the muscle that troubles but hides in the shadows ....it is important to realise that VMO. strengthening is not just straightening the knee while being
vastus medialis oblique , the muscle that troubles but hides in the shadows ....it is important to realise that VMO. strengthening is not just straightening the knee while being placed on a rolled towel or a bolster . The position of the leg while lifting is very important as well to isolate this amazing trickster . This muscle plays a very ...
1 week ago
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