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0:06
YouTube
Healthy Seniors
Essential Vitamins & Food Sources | Nutrition Chart Explained
Learn about essential vitamins (A, B, C, D, E, K, B6, B12) and their top food sources. This simple nutrition chart shows which foods boost energy, brain health, skin, immunity, and strong bones. Eat smart, stay healthy, and fuel your body with the right vitamins naturally! #Vitamins #HealthyLiving #NutritionChart #EatHealthy #FoodIsMedicine # ...
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