A beginner can increase their vertical by 8-10 inches in 6 months! A comprehensive plan that includes both strength training (like squats and deadlifts), and plyometrics (like box jumps) is more effective than inconsistent random exercises. Comment below if you would like to see our recommended exercises for a higher vertical #wearemojo #volleyball #volleyballhighlights #plyo #plyometricstraining #volleyballhighlights #volleyballplayer #fyp #13mojored #volleyballgirls
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If patellar tendinitis is affecting your daily life not just volleyball this matters. Sitting too long. Stairs. Deep knee bends. Taking time off was the right call. Backward walking helped calm it down. But here’s the truth most people miss: rest reduces pain it doesn’t rebuild capacity. That’s why pain comes back the moment you jump or land again. The knee simply isn’t ready. The next step isn’t more rest. It’s controlled loading: • Slow tempo squats or split squats • Isometrics to settle pain
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