The ULTIMATE Shoulder Warmup Routine
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The ULTIMATE Shoulder Warmup Routine
When you hit a shoulder workout, do your shoulders feel stiff and achey? This could be due to the fact that you aren’t giving proper attention to your shoulder warmup. I put together a small 5 exercise sequence that you can do to make sure your shoulders are primed and ready to go before you start your workout. Not only can this be done with ...
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