Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
This Is the Best Time of Day to Work Out, According to Science
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This Is the Best Time of Day to Work Out, According to Science
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⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and I’ll send you the full routine with exercises, sets, reps, and the best weekly split for maximum growth. Chest — 48 hours Chest recovers fairly quickly but still needs at least two days before hitting it again with high intensity. Back — 72 hours Your back is a large and dense muscle group. It takes longer to recover fully and grow after heavy rows or deadlifts. Legs — 72 hours Quads, hamstrings, and glutes take the longe
0:07
⬇️ How long each muscle actually needs to recover 💬 Comment “WOR…
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