16K views · 186 reactions | Awesome arms don't come without really...
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Zane Robertson discloses feeling suicidal after doping violations
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82 reactions · 20 comments | 48 years young and shredded! Dedicate yourself to unwavering perseverance, challenge your limits with progressive weightlifting, nourish your body with wholesome food, and trust in the incredible transformative power of progressive overload! | Zane Josi | Facebook
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82 reactions · 20 comments | 48 years young and shredded! Dedic…
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Want better performance? Here’s why carbs win every time. 1️⃣ Speed improves. High-carb athletes got 5% faster in 3 weeks. 2️⃣ Energy becomes cheaper. Fat costs more oxygen per calorie, glucose doesn’t. 3️⃣ Your body works less to do more. Carbs = faster energy Keto = harder energy If elite athletes slow down on keto, what do you think happens to the rest of us? Follow for more! #carbs #sleep #recovery #wellness | Zane Griggs
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