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🔥JUMP ROPE HIIT 👉Jump Lunge 30 Sec 👉JR Front Straddle (slowly move forward) 30 Sec 👉Jumping Jacks 30 Sec 👉JR Freestyle 30 Sec 👉Mountian Climber 30 Sec 👉JR Skip Steps (forward & backward 30 Sec 👉Squat Hold 30 Sec 👉JR Back Straddle (slowly move backward) 30 Sec 👉Burpees 30 Sec 🔁1-3 cycles to complete the workout 🔴Rest 10-20 seconds between each movement NOTE: If you lose rhythm simply start right back up and keep the time ticking. A jump rope is something I highly reccomend picking up
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