Build HUGE Arms with just a ROPE!!
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YouTubeTanner Shuck
Build HUGE Arms with just a ROPE!!
Want huge arms? All you really need is a rope. That’s right, no DBs, No barbells, just a rope. The truth is that I actually perform very little direct arm with DBs or barbells, but I do a TON of work with a rope. Our biceps, forearms, and grip are incredibly functional pulling muscles and they should be trained accordingly. So if you’ve ...
5.2K viewsMar 25, 2022
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