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The Armpit Muscle Causing Your Neck Pain (Subscapularis Release)
Your neck pain might be coming from a muscle you’ve never stretched — the subscapularis, buried deep in your armpit along the front of your shoulder blade. When it locks down, it pulls the shoulder forward and forces your neck muscles to compensate. That’s why neck stretches never seem to hold. The armpit is also one of the most nerve ...
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