This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
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218K views · 7.9K reactions | Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang | Facebook
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218K views · 7.9K reactions | Doing these 12 exercises back to back n…
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If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2
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If your hamstrings and lower back are really tight, just stretching onc…
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1M views · 38K reactions | Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang | Facebook
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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If you have pain in your mid-back area try doing this. Start with a forward fold, but instead of keeping your back straight, round it. Bring your head towards your knees or your shins. That’s how you open up the mid-back. Then reach to the side, that connects deeper into your back muscles. You can also twist. Twisting moves energy through the whole spine. And one of my favorites; the rocking ball. Hug your legs, tuck into a ball, and gently rock. Side to side. Front to back. It massages your ent
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If you have pain in your mid-back area try doing this. Start with a for…
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799K views · 24K reactions | When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching the nerves. To relax the muscles. The most important thing to know is to relax all of the muscles around the pain area. Here are a handful of exercises that are really good for releasing tightness in the lower back by relaxing the muscles in the sides, glutes and hips areaLearn more about my 60 Day Program at Flow60.com | Mike Chang | Facebook
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799K views · 24K reactions | When you have pain in your lower back, …
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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48K views · 1.5K reactions | I’m grateful to be able to help my...
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489K views · 19K reactions | Tried this full body stretching routine th…
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Do these exercises each day and you’ll increase energy and your ov…
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118K views · 3.8K reactions | Here are several ways to use your body...
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3.3M views · 93K reactions | Here’s a beginners version on how to do...
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182K views · 1.9K reactions | It’s been over six months since I train…
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I do these exercises every morning to help activate the energy in my b…
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Do each of these kicks for 60 seconds continuously to get rid o…
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No matter where I’m at, or what’s going on in my life, I always do th…
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791K views · 14K reactions | Do these six exercises continuous on…
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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328K views · 12K reactions | If you’re at work and feeling a little ti…
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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715K views · 29K reactions | Maintaining the health of our sens…
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To balance out my training of being calm and relaxing in my body, I d…
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These tap massage exercises, calms the nervous system , increase circ…
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These 12 exercises are the most important movements to do every …
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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The posture and flexibility of our spine determines major aspects o…
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I my morning practice today by mopping the floor and cleaning th…
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