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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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Menopause transition can be so hard on many women🥹 Each woman experiences different symptoms and severity, from hot flushes. to headaches, itchy skin, fatigue, night sweats, low libido, back pain, and muscle tension, frozen shoulder, increased heart rate, panic attacks. In addition to the physical and emotional changes associated with menopause, such as decreased bone density, weight gain , and its impact on cardiovascular health, many women experience (mood swings, anxiety, depression, panic a
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Macros for body recomposition in 1 minute ⬇️ Counting macros means tracking the amount of protein, fat and carbs you’re having per day Each person’s macro breakdown will be different based on where they currently at and where they want to get to Step ONE: Determine your protein Approx 0.8-1.2g per lb of body weight Step TWO: Determine your fats Approx 25-35% of total calories (women should NOT drop their fats lower than 50-60g per day) Step THREE: Determine your carbs Approx 35-45% of total calo
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