5 Basketball Agility Drills to Improve Footwork and Body Control
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48 reactions | Agility Ladder improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! #AgilityLadder #TigersBasketball #MambaMentality | Tigers Basketball | Facebook
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