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649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
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649K views · 2.1K shares | CrossFit Training Staff member James Hob…
649.9K views1 month ago
FacebookCrossFit
Is your Butterfly Pull-Up smooth or out of sync? 👇 Your upper and lower body should move in perfect balance like a pendulum. Too much or too little from either side, and you lose rhythm and power. Control the swing, keep the tension, feel the flow 🔥 How smooth are your butterfly reps right now? 👇 #crossfit #butterflypullups #gymnastics #training #wod #fitness #technique #efficiency #crossfitgymnastics | Fabien Trainer
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Is your Butterfly Pull-Up smooth or out of sync? 👇 Your upper and lowe…
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FacebookFabien Trainer
3 comments | 曆 @thurihelgadottir Takes the Butterfly Test™ As a 7x...
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