Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
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YouTubeCriticalbench
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
Do these dynamic chest stretches to better warm up and prime those pecs and delts on bench day. This combination of dynamic stretches is ideal for beginners or advanced weightlifters and helps improve range of motion, joint mobility and can help reduce strains in the chest area associated with lifting weights or bench pressing. Why Stretching ...
1M viewsMar 21, 2017
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