D1 Training - Rogers on Instagram: "Planks are not just an ab exercise. They are a test. 💥 At D1, the plank shows us everything we need to know about an athlete’s foundation. 🧠 Core control under fatigue 💪 Full-body tension from shoulders to hips ⚡ Stability that protects the spine and transfers power 🏃 Strength that carries into sprinting, lifting, and changing direction 🛡️ Longevity that keeps athletes strong as they grow 🔗 Read the full article on the d1training.com blog 📲 Sign up toda
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