🦵 Dynamic lunge flow! Step forward then back to build balance, strength, and control 🔄🔥
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YouTubeFitnessDaily
🦵 Dynamic lunge flow! Step forward then back to build balance, strength, and control 🔄🔥
(1) Stand with your feet at shoulder width, toes pointed forward. Take a big step forward or backwards, with either foot, bending at your knees. (2) If stepping forward, the stationary leg will have that knee come to the floor, until almost touching the ground, then push off the front leg and step back into starting position. (3) If stepping ...
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