4 kettlebell lunge complexes 🔥🔥🔥 Kettlebells lunges = elite movement. Today’s workout is all about building strength, balance, and control through dynamic lunge complexes — combining power with precision. Workout: 4 Rounds ⏱️ • 8 Gorilla Row to Clean Lunge Press • 8 Double Kettlebell Swing to Clean Forward Lunge Press • 20 Lunge Halos • 10 Lunge Cross-Body Chops (each side) Every rep challenges your stability, coordination, and core control. Lunges force your body to adapt — each position fir

“My glutes are always so tight” TRY THIS: 👇 🔥 Dynamic pigeon lunges Benefits ⬇️ ✅ Lengthens glutes through multiples angles ✅ Targets deep into the piriformis ✅ Lengthens that hard to hit outer hip muscle ✅ Strengthens weak glutes as well as lengthens ✅ Great for my desk workers! #dragonsquat #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #handstand #mu

580K views · 10K reactions | WARNING: ⚠️ when doing lunges DO NOT let your knee slide over your foot. This will cause knee issues. #legs #legday #legdayworkout #lunges #workout #workoutmotivation #fitness #bodybuilding | Josef Rakich Fitness | Facebook

628K views · 3K reactions | Chimney Rock near Richmond Look at this dynamic duo. Strolling the streets with a rock in hand instead of keys to a car. Them they throw it at a Hood News Peep’s car. The Peep has no clue who they are. Do you recognize these two? Can we please get a come on down? | Grizzy's Hood News | Facebook