When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
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When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
Ok, did you know this?? 💨 Exhale firmly a split second before you start “pushing” to create stability through your core when you need it most. And then inhale as you release or lower down in to the movement. Examples: Squats: Exhale right before you start standing up from your squat, inhale as you descend. Push-ups: Inhale as you lower ...
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