Fire Hydrants Tutorial | Glute Activation And Abductor Muscle Exercise | Proper Step by Step Guide
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YouTubeLean Physique Lab
Fire Hydrants Tutorial | Glute Activation And Abductor Muscle Exercise | Proper Step by Step Guide
Exercise: Fire Hydrants This video demonstrates the correct setup, posture, and execution of Fire Hydrants as programmed inside your Lean Physique Lab training plan. Primary Muscle: Gluteus Medius (Side Glutes) Secondary Support: Gluteus Maximus, Core Stabilizers, Hip Stabilizers Setup: - Start in a tabletop position (hands under shoulders ...
107 views2 months ago
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