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Glutes don鈥檛 work if you don鈥檛 put enough into activation exercises, there is always more there 馃挭馃徏
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Practice reducing up-and-down body movement and using gluteal muscles to propel yourself forward ...
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TikTok178anatomy
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A look at the gluteal muscles during a kickback movement, now from the side view. The gluteus maximus leads the motion in hip extension, then fades to reveal the gluteus medius and deeper hip stabilizers at work. We鈥檇 love to hear from you: what muscle or movement would you like to see next? #anatomystandard #gluteal #glutes #hipanatomy #lowerlimbanatomy
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