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📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the b
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🩺 Preparing for Surgery: What to Expect Feeling nervous about an upcoming procedure? Knowing what to expect can make all the difference. Here are a few ways to prepare for a smooth surgical experience: ✅ Follow all pre-op instructions from your surgeon 🚫 No food or drink after midnight (unless told otherwise) 💊 Take approved medications with a small sip of water 📋 Arrange a ride home, you won’t be able to drive 🧘‍♀️ Get a good night’s rest the night before Every surgery is different, and so
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🩺 Preparing for Surgery: What to Expect Feeling nervous about an …
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Are you a woman in perimenopause, menopause, or getting ready for surgery? 🧠💉 Here’s what most doctors never tell you about protecting your brain before anesthesia: 1️⃣ Go organic when you can. Pesticides act like invisible hormone disrupters — they block detox pathways and make it harder for your body to clear medications. 2️⃣ Balance your hormones. Work with your OB-GYN or functional practitioner before surgery. Estrogen, progesterone, and thyroid function all influence how your body handles
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