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Honour Health on TikTok
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Exercise for Men’s Strength: Arm Swings Kapalabhati Want to boost your energy, increase testosterone, and feel your inner power? Try this dynamic exercise: deep squat (Malasana) arm swings Kapalabhati breathing. How to Perform: 1️⃣ Stand in a wide stance and squat into Malasana (hips below the knees, back straight). 2️⃣ Start swinging your straight arms forward between the legs and then overhead. 3️⃣ Synchronize the movement with Kapalabhati breathing – fast, rhythmic exhales through the nose, e
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