It's one of the most common questions after an injury: should you use ice or heat? For an acute (brand new) injury, ice is generally your best bet because it's a great anti-inflammatory. But what about using both? Contrasting the two by alternating 10-15 minutes of ice with 10-15 minutes of heat can create a "pumping" effect. This helps move fluid and inflammation out of the area. So while the answer can be both, we typically recommend starting with ice for a fresh injury. What's your go-to when
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