How to PROPERLY Use the Abductor & Adductor Machine
4:30
YouTubeColossus Fitness
How to PROPERLY Use the Abductor & Adductor Machine
Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a lot of people use it improperly, and also share 3 common mistakes to make sure you don't do them. Please share this video with anyone that could benefit from it! Online Coaching: http ...
470.7K viewsOct 8, 2020
Shorts
Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to
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