172K views · 4.1K reactions | Simple correction for making your biceps workout more effective. | James Grage | Facebook
1:00
172K views · 4.1K reactions | Simple correction for making your biceps …
172.2K views1 week ago
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2.7K views · 114 reactions | Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage | Facebook
4:26
2.7K views · 114 reactions | Learn how to train your biceps anywher…
2.8K views1 week ago
FacebookJames Grage
Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
2:11
Want to add something to your back workouts? This is a cool moveme…
73.9K viewsAug 23, 2023
FacebookJames Grage
54K views · 492 reactions | When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage | Facebook
1:21
54K views · 492 reactions | When trying to specifically target the ba…
20.6K views2 weeks ago
FacebookJames Grage
135K views · 1.1K reactions | Abs Exercise: Make Them More Effective | James Grage | Facebook
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135K views · 1.1K reactions | Abs Exercise: Make Them More Effecti…
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1.8K views · 38 reactions | This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage | Facebook
1:29
1.8K views · 38 reactions | This is a great drill to learn to shift your foc…
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FacebookJames Grage
What I Don’t Like Crunches For Building Abs. | James Grage
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FacebookJames Grage
0:25
Are resistance bands really that effective for building muscle? Che…
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FacebookJames Grage
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You don’t need the Gym to Build Those Abs. | James Grage
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112K views · 1.8K reactions | How to Build Bigger Arms (Hint: It’s not bi…
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FacebookJames Grage
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7.2K views · 114 reactions | With all the ways you can be told how to l…
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FacebookJames Grage
James Grage Workout: BACK & BI's | with Dumbbells & Bands | Raw & …
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