I love balls! And Myofascial release (MFR) balls will CHANGE your life! Static stretching like we do in yoga can only do so much for us. If we have fascial adhesions and areas that are super restricted, stretching won't do much at all - we've gotta get INTO the tissues, where is where MFR is pure magic.  Here are three MFR techniques for the shoulders that are going to be a game changer for your inversion practice.  1) Take a yoga block, put your balls on it (LOL), and bring yourself down on
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I love balls! And Myofascial release (MFR) balls will CHANGE y…
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Check out these MFR techniques to nourish your feet!  Your feet...
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Check out these MFR techniques to nourish your feet!  Your feet...
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Myofascial Release Overview
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Myofascial Release Overview
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