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It Got To Hot In The Sauna

It Got To Hot In The Sauna

64K viewsFeb 28, 2016

This is my sauna routine: (00:39) Most studies showing benefits use a temperature of ~174 ºF & 10-20% humidity (01:13) 20 minutes seems to be the sweet spot if the temp. is 174 ºF (02:40) I often use the sauna after a Peloton workout (186 ºF for 20-30 minutes) (04:25) My sauna frequency: ~4x/week (04:47) If not using the sauna, I use my jacuzzi (104 ºF). Heat stress benefits are likely similar. (06:55) Do hot showers also have heat stress benefits? (07:49) My post-sauna hydration protocol: Green

This is my sauna routine: (00:39) Most studies showing benefits us…

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The key to getting in the sauna more? Make it a VIBE ✨🔥 Invite your friends over, sauna with your community, and add fun touches like essential oils to turn it into a full experience. At All Day Sauna Co., we’re here to help you make your sauna goals a reality!@Jesse Itzler

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