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Ayurveda considers Prasava Raksha (Postnatal care) an important practice. According to Ayurveda, childbirth can immensely increase the vata activity in a woman's body. Specialized care, medications, Ayurvedic therapies, and diet can help reduce vata dosha, and strengthen the new mother’s mind and body. Prasava Raksha at Keva Ayurveda helps the new mother overcome delivery exertion and vata dosha, and strengthen the uterus. All women deserve respectful maternity care. A healthy mother builds a he
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The truth about your lower belly fat 🤫 No matter how much you diet or work out — that stubborn pooch stays, right? Here’s the truth: after pregnancy, your body intelligently stores fat around the uterus to protect it. It’s not your enemy — it’s your body’s protection mode ❤️ But once your core is healed (especially if you have diastasis recti), your body naturally starts letting go of that fat. 🌸 I’ve created a 4-week Diastasis Recti Healing Programme — with guided yoga flows, breathing work,
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