Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
104.2K viewsJan 28, 2020
Shorts
Breathing Technique #3: Progressive Muscle Relaxation
4:36
118K views
Breathing Technique #3: Progressive Muscle Relaxation
Miss Erin Doctor
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
3.9M views
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
Relax for a while
Progressive Muscle Relaxation Benefits
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
25.8K viewsMay 22, 2024
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
371.3K viewsApr 13, 2020
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
251.2K viewsJan 19, 2017
Top videos
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.1M viewsJul 23, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Progressive Muscle Relaxation Tutorial
How to DeStress with Progressive Muscle Relaxation
3:11
How to DeStress with Progressive Muscle Relaxation
YouTubeDr. Tracey Marks
35.9K viewsAug 15, 2018
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
604.6K viewsOct 5, 2021
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
YouTubeRelax for a while
166.6K viewsAug 18, 2022